I’ve seen a lot of social media posts about how people are really struggling way more this time around in lockdown and I wanted to share...

I’m lucky enough to be on holiday this week, I’m not saying this to you gloat but I thought I would take this opportunity to practice...

Through my extensive work with clients who have some kind of eating disorder, it is pretty common that by the time they are sitting in...

You may have heard of CBT before, it is often talked about in relation to mental illness and with the growing awareness over recent...

I became really interested in mental health just after I had my son, like many first time mums I became obsessed with reading all the...