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Sarah Jarvis
  • 5 days ago
  • 4 min

COVID19 Lockdown 3.0

I’ve seen a lot of social media posts about how people are really struggling way more this time around in lockdown and I wanted to share ...

1 view0 comments
Sarah Jarvis
  • Nov 10, 2018
  • 3 min

Mindfulness

I’m lucky enough to be on holiday this week, I’m not saying this to you gloat but I thought I would take this opportunity to practice som...

32 views0 comments
Sarah Jarvis
  • Oct 10, 2018
  • 3 min

Eating disorder, to seek help or not?

Through my extensive work with clients who have some kind of eating disorder, it is pretty common that by the time they are sitting in fr...

37 views0 comments
Sarah Jarvis
  • Oct 7, 2018
  • 3 min

What is CBT?

You may have heard of CBT before, it is often talked about in relation to mental illness and with the growing awareness over recent month...

20 views0 comments
Sarah Jarvis
  • Oct 6, 2018
  • 2 min

A little bit about me!

I became really interested in mental health just after I had my son, like many first time mums I became obsessed with reading all the bab...

67 views0 comments
Sarah Jarvis Cognitive Behavioural Therapist
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