Sarah Jarvis Cognitive Behavioural Therapist
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    COVID19 Lockdown 3.0
    Sarah Jarvis
    • Jan 20, 2021
    • 4 min

    COVID19 Lockdown 3.0

    I’ve seen a lot of social media posts about how people are really struggling way more this time around in lockdown and I wanted to share...
    9 views0 comments
    Mindfulness
    Sarah Jarvis
    • Nov 10, 2018
    • 3 min

    Mindfulness

    I’m lucky enough to be on holiday this week, I’m not saying this to you gloat but I thought I would take this opportunity to practice...
    36 views0 comments
    Eating disorder, to seek help or not?
    Sarah Jarvis
    • Oct 10, 2018
    • 3 min

    Eating disorder, to seek help or not?

    Through my extensive work with clients who have some kind of eating disorder, it is pretty common that by the time they are sitting in...
    46 views0 comments
    What is CBT?
    Sarah Jarvis
    • Oct 7, 2018
    • 3 min

    What is CBT?

    You may have heard of CBT before, it is often talked about in relation to mental illness and with the growing awareness over recent...
    24 views0 comments
    A little bit about me!
    Sarah Jarvis
    • Oct 6, 2018
    • 2 min

    A little bit about me!

    I became really interested in mental health just after I had my son, like many first time mums I became obsessed with reading all the...
    81 views0 comments